Comments for Coffee + Bacon = Love http://crossfitrachael.wordpress.com www.ElementCrossFit.com Fri, 31 Oct 2008 17:35:04 +0000 http://wordpress.com/ hourly 1 Comment on Element CrossFit is up and running! by Cheryl Carey http://crossfitrachael.wordpress.com/2008/09/14/element-crossfit-is-up-and-running/#comment-11 Cheryl Carey Fri, 31 Oct 2008 17:35:04 +0000 http://crossfitrachael.wordpress.com/?p=62#comment-11 I joined Crossfit and love it! I walked into that place one Saturday afternoon and thought to myself "I can't do that." As I watched other people doing a workout. Within a few days Rachael had me "doing that" that I thought I couldn't ever do! The place is amazing. The people are great! Rachael is extremely great at what she does. I can not thank her enough for helping me to get where I am in just a few short days! I'm 48 years old and I'm lifting weights and getting into shape for the first time in my life!!!! I joined Crossfit and love it! I walked into that place one Saturday afternoon and thought to myself “I can’t do that.” As I watched other people doing a workout. Within a few days Rachael had me “doing that” that I thought I couldn’t ever do! The place is amazing. The people are great! Rachael is extremely great at what she does. I can not thank her enough for helping me to get where I am in just a few short days!
I’m 48 years old and I’m lifting weights and getting into shape for the first time in my life!!!!

]]> Comment on Healthy Living Challenge at Element CrossFit by Kim Straton http://crossfitrachael.wordpress.com/2008/10/27/healthy-living-challenge-at-element-crossfit/#comment-10 Kim Straton Tue, 28 Oct 2008 19:59:15 +0000 http://crossfitrachael.wordpress.com/?p=32#comment-10 Great information...thanks for the links! Great information…thanks for the links!

]]> Comment on Some thoughts… by Michaela http://crossfitrachael.wordpress.com/2008/07/31/some-thoughts/#comment-5 Michaela Thu, 14 Aug 2008 15:50:36 +0000 http://crossfitrachael.wordpress.com/?p=12#comment-5 Awww...I'm so proud of my lil big sister!!! :) Oh, and Crossfit and the Zone diet will give you the results you want because you can do it at your own level. I know it is working for me. Awww…I’m so proud of my lil big sister!!! :) Oh, and Crossfit and the Zone diet will give you the results you want because you can do it at your own level. I know it is working for me.

]]> Comment on My first blog by Mark Servos http://crossfitrachael.wordpress.com/2008/07/30/hello-world/#comment-4 Mark Servos Thu, 31 Jul 2008 00:49:45 +0000 #comment-4 Congrats on the new facility Rachael!! Can't wait to see the place. I have to start one of these blogs myself. All the best with the new place!! Congrats on the new facility Rachael!! Can’t wait to see the place. I have to start one of these blogs myself. All the best with the new place!!

]]> Comment on The Zone Diet by The Zone Diet http://crossfitrachael.wordpress.com/2008/07/30/the-zone-diet-part-1-of/#comment-3 The Zone Diet Wed, 30 Jul 2008 22:51:39 +0000 http://crossfitrachael.wordpress.com/?p=6#comment-3 Comment on My first blog by Alex http://crossfitrachael.wordpress.com/2008/07/30/hello-world/#comment-2 Alex Wed, 30 Jul 2008 21:43:26 +0000 #comment-2 'liberally' ‘liberally’

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