Sat 28 Nov 2009

Shake: 9:30
3/4 cup whole milk
Chocolate PB protein powder
Banana

Coffee

Workout: 10am
Back Squat 3×5 @ 172.4! Knees DID NOT buckle! Feel much stronger eating more.
Push Press 3×5 @ 95#
Chin Ups 3×5 @ 10#. BW 130#
Good progress!

PWO: 12pm
Vanilla Protein powder
3/4 cup Chocolate Milk
Banana

Lunch: 2pm
3.5 oz chicken breast
Apple
Kiwi
1 cup whole milk

Dinner: 6:30 pm
4 slices pizza with lots of meat
1 cup Chocolate milk
1 clementine

According to FitDay.com: Calories 2523  Fat 87g  Carbs 282g  Protein 158g