Fri 27 Nov 2009

Shake: 10 am
1/2 cup kefir
1/2 cup whole milk
1 scoop chocolate PB protein powder
1 banana
1 tbsp almond butter

Breakfast: 11am
4 eggs
1 thick slice bacon
coffee
4 fish oil, multi vitamin

Snack: 12pm
Alex’s homemade protein bar! Mmmm
1 cup whole milk

Lunch: 2:45
1/2 pound lean ground beef
3 lg corn tortilla chips
1/4 red pepper
1/4 green pepper
1/4 jalapeno
handful Tex Mex cheese
2 stalks green onion
heaping tbsp Organic Meadow sour cream

1 kiwi
1 cup whole milk

Snack: 5:30
1 cup whole milk
10 ShaSha Lemon Snap cookies
1 tbsp coconut oil

Snack: 7:30pm
coffee
6 tim bits
1 cup whole milk

According to FitDay.com: Calories 2677  Fat 167g  Carbs 141g  Protein 156g