Thurs 26 Nov 2009

Shake: 6am
1 cup chocolate milk
vanilla protein powder

9am: 1 cup whole milk

Breakfast: 10am
4 eggs
1/2 potato
1 tbsp butter
1 tbsp coconut oil
coffee
4 fish oil pills

Lunch: 1:45
1/2 pound ground beef
4 lg corn tortilla chips
1/2 red pepper, 1/2 jalapeno
handful tex-mex cheese

1 cup milk
4 fish oil pills, multi-vitamin

4pm: apple

Dinner #1: 5:15pm
4oz chicken breast
homemade pineapple salsa from NT recipe
6 macadamia nuts

Dinner #2: 10pm
cheesy garlic bread, chicken fingers, fries, beer

FitDay.com Total: Calories 3347  Fat 188g  Carbs 198g  Protein 184g