Thurs 26 Nov 2009

Shake: 6am
1 cup chocolate milk
vanilla protein powder

9am: 1 cup whole milk

Breakfast: 10am
4 eggs
1/2 potato
1 tbsp butter
1 tbsp coconut oil
coffee
4 fish oil pills

Lunch: 1:45
1/2 pound ground beef
4 lg corn tortilla chips
1/2 red pepper, 1/2 jalapeno
handful tex-mex cheese

1 cup milk
4 fish oil pills, multi-vitamin

4pm: apple

Dinner #1: 5:15pm
4oz chicken breast
homemade pineapple salsa from NT recipe
6 macadamia nuts

Dinner #2: 10pm
cheesy garlic bread, chicken fingers, fries, beer

FitDay.com Total: Calories 3347  Fat 188g  Carbs 198g  Protein 184g

November 27, 2009. Workout Log. Leave a comment.

Wed 25 Nov 2009

Shake: 6am
1/2 cup kefir
1/4 cup whole milk
1 scoop chocolate PB protein powder
1 banana

No almond butter, was hungry after!

Breakfast: 10am
4 eggs
2 thick slices bacon
1 1/2 cup pineapple

Workout: 11:30am
Bench Press 3×3 @ 127.4#
Power Clean 5×3 @ 108#
Played with rope climbs

PWO: 12:30
Strawberry Kiwi protein shake
banana
1/2 cup chocolate milk

Snack: 2 pm
3/4 cup kefir
vanilla protein powder
1/4 cup chocolate milk
4 Enjoy Life gluten free chocolate chip cookies

Dinner: 5pm
1/2 potato, homemade fries
1 venison sausage

1/2 can tuna
1/2 cup broccoli cole slaw
1/ red pepper
1 tbsp mayo

Broccoli coleslaw (Sobeys/Metro) is shredded broccoli stalks with a bit of carrot and red cabbage. Super tasty.

Snack: evening
1 bag whole milk

Total: Calories 2705  Fat 128g  Carbs 184g  Protein 205g

November 27, 2009. Workout Log. Leave a comment.