Tues 24 Nov 2009

Lazy morning and rest day.

Breakfast: 9:45

1/2 Smitty’s Meat Lovers Skillet
1 cup coffee, black

Lunch: 1:30

Burger
2 slices Ezekiel Bread
1/2 avocado
Tex-Mex cheese

Dinner: 5:00

2 venison sausages
Apple
1 tbsp almond butter
1 tbsp honey

Snack:

3/4 cup kefir
banana
1 scoop Chocolate PB protein powder
1 tbsp coconut oil
3 squares dark chocolate

Total: Calories 2377  Fat 140g  Carbs 173g  Protein 118g

I need to make sure I have that morning protein shake. And more eggs.

November 25, 2009. Workout Log.