Tues 24 Nov 2009
Lazy morning and rest day.
Breakfast: 9:45
1/2 Smitty’s Meat Lovers Skillet
1 cup coffee, black
Lunch: 1:30
Burger
2 slices Ezekiel Bread
1/2 avocado
Tex-Mex cheese
Dinner: 5:00
2 venison sausages
Apple
1 tbsp almond butter
1 tbsp honey
Snack:
3/4 cup kefir
banana
1 scoop Chocolate PB protein powder
1 tbsp coconut oil
3 squares dark chocolate
Total: Calories 2377 Fat 140g Carbs 173g Protein 118g
I need to make sure I have that morning protein shake. And more eggs.
